Today’s Healthy Dose – Lift Something

More muscle doesn’t just make you stronger,  it helps balance your hormones, contributes to a higher metabolism, helps fight off disease, improves your balance, and strengthen’s your heart. You move all the time…. why not make those movements count?

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s