Today’s Healthy Dose – Spaghetti Squash

Nope, it doesn’t taste like spaghetti, but it can help lower your intake of empty carbs and up your intake of veggies. And, you’ll get a healthy dose 🙂 of Vitamin C, Vitamin B6, Manganese and Potassium. Just bake it, then sauté the strings in a touch of healthy oil. Add some herbs and a little parmesan cheese and those “other” side dishes may have to get used to sitting on the shelf!


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