These bad boys will steal your health right out from under you (in no particular order, they are all just bad) …

• High Fructose Corn Syrup and Refined Sugars
• Trans Fats (aka Hydrogenated or Partially Hydrogenated)
• Vegetable Oils (Soy, Corn, Canola, Cottonseed, Safflower)
• Artificial Sweeteners
• Gluten based grains
• Low or Non-Fat Dairy
• Anything Heavily Processed
• Anything Deep Fried in Vegetable Oil
• Monosodium Glutamate
• Sodium (not to be confused with natural Sea Salt which is an essential nutrient for good health)