Whether sitting or standing, take the next 3 seconds to help yourself feel refreshed…

• Second 1 – Reach your arms long in front of you, using one hand to grab the fingers on the other hand. Then breathe out as you round your back.
• Second 2 – Take a deep breath in as you lengthen your spine and your raise your arms over head.
• Second 3 – Let out a big breath as you let go of your hands, then lower straight arms to your sides.

Still feeling a little tense? What’s another 3 seconds in the course of your day? 😉