Even if is’t only for a second, just standing up then sitting down 20 – 30 times a day improves your posture, strengthens your core, keeps your joints mobile, and enhances your mood. Who’d a thought?
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Even if is’t only for a second, just standing up then sitting down 20 – 30 times a day improves your posture, strengthens your core, keeps your joints mobile, and enhances your mood. Who’d a thought?
Sometimes it’s good to remember the little things 🙂
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