Support your faithful body today….go for a walk, eat smaller meals, add in more veggies…you’ll be happy you did.
Category: Quick Fix
Today’s Healthy Dose – Happy Thanksgiving!
Indulge! Then thank your body for supporting you all these years. (Let’s say it together, “Thank you body”) You can return the favor tomorrow.
Today’s Healthy Dose – Breathe….
That’s it. Just thought you might need a reminder.
Today’s Healthy Dose – Lower Back Pain?
Please refer to yesterday’s healthy dose 🙂
Today’s Healthy Dose – Suck It In
Yes, right now. Wherever you are, whatever you’re doing, suck in that gut. Now hold it…. 10 strong core, 9 strong core, 8 strong core, 7 strong core…
Today’s Healthy Dose – Exercise Your Heart
In lots of ways, and it will develop more room. Go ahead, try it.
Today’s Healthy Dose – Stick Your Feet Out
Now circle your ankles outward a few times, then inward a few times . Point, then flex. Point harder, flex harder. Circle again. Okay, back to work!
Today’s Healthy Dose – Stand Up
Now sit down. Repeat nine more times. Feel more energized? Your welcome.
Today’s Healthy Dose – Stop Slouching
Don’t make me slam a ruler on your desk. You heard me. Sit up straight!
Today’s Healthy Dose – Stop Right Now
Sit up straight, and close your eyes. Take in a deep breath and let it out slowly. Now open your eyes. Feel better?
A Healthy Dose 