Think walking is the lazy man’s exercise? Each step you take requires the use of 200 muscles! How many times have you used all of those muscles already today? Your body thanks you đ
Tag: diet
Today’s Healthy Dose – The Life of Crash
Crash is our dog. He’s in peak physical condition. He never gets angry. And he has no stress. Crash eats nutritious food, runs, basks in the sun, curls into a warm blanket for naps, and snuggles up to as many people as he can find.  Maybe he’s on to something…
Today’s Healthy Dose – Inspiration
We all have stuff we SHOULD do (like exercise). But inspiration often comes from doing the things we want to do (like baking avocado brownies), then tacking that should do stuff onto the end. You know, while you’re in the “doing”  zone…
(Like getting those brownies into the oven, then walking for 20 minutes while you wait for them to bake. Brownies and exercise? It’s win-win!)
Today’s Healthy Dose – A Sweet Deal
Whether it’s white sugar, artificial sweeteners or raw natural sweeteners like honey and coconut  sugar – in excess, they can all be harmful to your health. But in today’s world they’re nearly impossible to ditch altogether. Make a deal with yourself to indulge knowingly, modestly, and with the pure satisfaction of savoring every minute.
Just like life…it’s all about balance đ
Today’s Healthy Dose – 5 Minutes
That’s all it takes to stretch a little, breathe a little, walk a little, or exert your muscles a little. Do that a few times today. I promise you’ll be glad you did.
Today’s Healthy Dose – Please Stand Up
Even if is’t only for a second, just standing up then sitting down 20 – 30 times a day improves your posture, strengthens your core, keeps your joints mobile, and enhances your mood. Who’d a thought?
Today’s Healthy Dose – Happy Easter Sunday
Whether you celebrate Easter or not, today would be an exceptionally great day to spend some time with the people you love…just because.
Today’s Healthy Dose – Protect Your Plants
Soybean oil has been shown to kill many common insects that feast on our plants.  Wait a minute…isn’t that the same oil used in literally millions of processed foods?  Huhn.
Today’s Healthy Dose – 3 Seconds
Whether sitting or standing, take the next 3 seconds to help yourself feel refreshed…
- Second 1 – Reach your arms long in front of you, using one hand to grab the fingers on the other hand. Then breathe out as you round your back.
- Second 2 – Take a deep breath in as you lengthen your spine and your raise your arms over head.
- Second 3 – Let out a big breath as you let go of your hands, then lower straight arms to your sides.
Still feeling a little tense? What’s another 3 seconds in the course of your day? đ
Today’s Healthy Dose – New Report
Scientists have now confirmed a new report which concludes that a sedentary lifestyle may actually be good for your health! Â Not.
Happy April Fools đ
A Healthy Dose 