We all have stuff we SHOULD do (like exercise). But inspiration often comes from doing the things we want to do (like baking avocado brownies), then tacking that should do stuff onto the end. You know, while you’re in the “doing” zone…
(Like getting those brownies into the oven, then walking for 20 minutes while you wait for them to bake. Brownies and exercise? It’s win-win!)
Whether it’s white sugar, artificial sweeteners or raw natural sweeteners like honey and coconut sugar – in excess, they can all be harmful to your health. But in today’s world they’re nearly impossible to ditch altogether. Make a deal with yourself to indulge knowingly, modestly, and with the pure satisfaction of savoring every minute.
Just like life…it’s all about balance 🙂
That’s all it takes to stretch a little, breathe a little, walk a little, or exert your muscles a little. Do that a few times today. I promise you’ll be glad you did.
Even if is’t only for a second, just standing up then sitting down 20 – 30 times a day improves your posture, strengthens your core, keeps your joints mobile, and enhances your mood. Who’d a thought?
Whether you celebrate Easter or not, today would be an exceptionally great day to spend some time with the people you love…just because.
Soybean oil has been shown to kill many common insects that feast on our plants. Wait a minute…isn’t that the same oil used in literally millions of processed foods? Huhn.
Whether sitting or standing, take the next 3 seconds to help yourself feel refreshed…
Still feeling a little tense? What’s another 3 seconds in the course of your day? 😉
Scientists have now confirmed a new report which concludes that a sedentary lifestyle may actually be good for your health! Not.
Happy April Fools 😉
A square of butter, 1″ high and 1/3″ thick, contains only 36 calories. Butter from pasture raised cows is high in essential fatty acids, rich in fat soluble vitamins, and contains the ever-elusive Vitamin K2 which has been shown to reduce your risk of heart disease.
Just imagine all the healthy and yummy things you could do with those 36 calories….
The approximate number of cells in your body needing your support every day.
A Healthy Dose 