I cannot stand the flavor of cooked spinach. But raw, it’s surprisingly without taste. Which makes it a perfect addition to smoothies. It’s a great way to get in those morning veggies, along with heaping doses of Vitamins A, C, & K, Magnesium, Iron and the full complement of B Vitamins, just to name a few.
And the best part? No one, not even your kids or your spouse, will know it’s there…
No, it’s not a decorating technique. It’s an abdominal workout. And it’s amazingly simple.
See? Easy, right? You’re gonna feel it tomorrow, but for now just bask in the euphoric afterglow…
It’s difficult not to think of this day as the anniversary of that unthinkable attack on the U.S. But this is also the anniversary of my parents, married 53 years ago. So, today, I’m going to humbly acknowledge the past, then choose to focus on the good. Happy anniversary Mom and Dad! With love from your favorite daughter.
Enough said?
You can strive for it. But it doesn’t actually exist. Wouldn’t it be more productive (and more fun) to focus on things that do exist? Just sayin’.
Take (or steal) a spare moment to connect to the energy of the Earth. Here’s how…
Admit it…don’t you feel refreshed? The Earth’s energy will do that.
…to breathe today.
It must be called that for a reason. Get outside, take a day of rest, and enjoy the sun!!
…for a walk. If you’re reading this, you’re obviously taking a break. So go ahead. Get up and walk around. Even if it’s just for a minute. The blood flow and change of scene will do you good.
A Healthy Dose 